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PHOTOGallery

    MHR&R

    • Manchester Utd v Newcastle

      Barclays Premier League

    • Biggest and Baddest

      Animal Planet, 10pm

    • EVIL, i

      Discovery Channel, 7pm

    • The Hobbit: An Unexpected Journey

      Warner Bros Pictures

    MHNews

    • Men’s Health Singapore: Urbanathlon 2013

      Harder, better, fiercer.

    • Walk For Cure 2012

      Organised by Columbia Asia and Lions Club International in conjunction with Diabetes Awareness Day

    • Constellation Blue by Vertu

      New high-end handset from Vertu.

    • All-New Nissan Almera in Malaysia

      Nissan's best-selling global sedan: The Nissan Almera.

    • Nexus 7 Tablet

      Asus and Google announces the release of Nexus 7 Tablet in the Malaysian market.

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    MHFitness

    Gut Today, Gone Tomorrow (Month 1)

    Mission: To scrub 20kg in 6 months
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    • 5 Champion Cycling Tips
    • Spine Tuning
    • Train Now, Triumph Later
    • Half-Marathon Man
    • Middleweight Lightning Hands
    MHHealth

    30 More Years Added To Your Life

    Follow these daily tips to add more years to your life and see science beat death
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    • Clear Your Sleep Debt
    • Unlock Your Weight Loss Potential
    • Fuelling Your Brain for High-Octane Performance
    • Your Body Guards (Part 2)
    • Your Body Guards (Part 1)
    MHNutrition

    Your RDA On A Plate

    Nutritionist Matt Lovell creates an extra-powerful day of eating delivering every essential nutrient in 24 hours.
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    • The Hot Stuff
    • Gym Rocket Fuel
    • 24-Hour Power Pack
    • Vino For Victory
    • Herb-Roasted Chicken
    MHSex

    Extra Action, Man

    Tap into her sense of sexy adventure as boundaries come down
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    • Dater Management
    • Music For The Sheets
    • Talk Her Into Bed (Part 2)
    • Talk Her Into Bed (Part 1)
    • Increase Your Facial Attractiveness

    ONLINETools

    • Routine of The Month

      Extra Fat Burner Challenge

      Subtract extra pounds by adding these simple moves.

    • BMI Calculator

    • Banana - 73 kcal in 100g
      73kcal
      Banana
    Gut Today, Gone Tomorrow
    You are watching WEEK 5 update of Gut Today, Gone Tomorrow.
    Web Extras: Zher Peen & Peter Davis
    Radio DJ/TV presenter Zher Peen and MMA fighter Peter Davis on treating your girl this Valentine's Day.

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